🏠 Setting personal boundaries

You will learn techniques for setting boundaries and understand the benefits of being able to say no without feeling guilty 🙅‍♂️💪. The course will help you understand why it is sometimes hard for us to say "no" 🤔 and how to change that. You will also develop an action plan in case your boundaries are violated, including identifying violations 🔍, maintaining calmness 🧘‍♀️, and making decisions based on reactions 🔄. This course will guide you in developing self-confidence and establishing healthy relationships 🌱❤️. Don't forget to share the link with others to promote the development of a healthy society 💌!